Caribbean Barbeque Association

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Dont be afraid, Chicken...

News

The first official meeting of the Caribbean BBQ Association will be held at the Pool Palace on June 28th at 7:00 pm. Don't miss it...

This years JD BBQ a huge success for the Caribbean BBQ Association

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CBBQA may Offer Classes

Slow and low is the way to go

 

Raspberry Chicken with Plantains

 

 

Cousins of the bananas plantains must be cooked before
eating but then we all know that in Puerto Rico don't
we? The brown sugar glaze adds a touch of sweetness to
the plantain slices.

Perp: 20 minutes
Grill: 12 minutes
Serves: 4

1 cup fresh rasberries or a 10 ounce bag of frozen and
lightly sweetened rasberries.

2 tablespoons of granulated sugar

1 teaspoon of butter or margarine

2 ripe plantains or bananas sliced.

2 tablespoons brown sugar

2 tablespoons white wine vinegar

2 green onions thinly sliced

1 small freshjalapeno chili pepper, seeded and finly
chopped

1 pound of skinless, boneless,breast of chicken halved

Salt & Pepper

#1. For sauce, in a small saucepan combine rasberries
and granulated sugar. Heat over low heat for about 3
minutesor until the berries are softened. Press
berries through a fine-mesh sieve; discard seeds.

#2. In a large non-stick skilletmelt butter over
medium heat and add plantains or bananas cooking and
stiring for about 2 minutes until lightly browned and
softened. Sitr in brown sugar and vinegar and heat
through. remove freom heat, stie in green onions and
jalapeno pepper.

#3. Salt & perrer the chicken. Grill chicken on the
rack uncovered over medium heat for 12 to 15 minutes
or until no longer pink in the center (170 degrees F)

#4. Plate the chicken by placing it on top of a ti
leaf or grape tree leaf and spoon on the sauce and
serve with the plantains.

Nutrition Facts:

300 cal; 5 g fat; 62 mg chol; 103 mg sodium; 45 g
carbs; 4 g fiber; 23 g pro;

Caribbean Barbecue Association


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